Starting out in boxing is both challenging and rewarding – but beginners often fall into classic pitfalls. Here we go over the 5 most common mistakes new fighters make, and how to avoid them to get the most out of your training.
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1. Wrong boxing gloves – wrong fit, wrong protection
One of the most common mistakes is training with the wrong gloves. Punching bags, sparring gloves, and all-purpose gloves are built for different purposes – and the wrong choice can lead to both poor technique and wrist injuries.
✅ Solution:
Invest in the right model from the start. See our selection of boxing gloves from Leone 1947 – world-class quality, fit and protection.
2. Skipping hand wraps – an expensive mistake
Many beginners neglect to wrap their hands. The result? Sore knuckles, sprained wrists and reduced durability of your gloves.
✅ Solution:
Always wrap! It takes 30 seconds but protects for hours. Check out our hand wraps here – perfect for beginners who want to train safely.
3. Strikes without thinking – no strategy in series of strikes
Many beginners throw punches without a plan or purpose. This leads to poorer accuracy, opens up opportunities for counterattacks, and causes you to lose energy quickly.
✅ Solution:
Learn to work with combinations and timing. Start with simple 1–2 series (jab–cross), film your rounds and analyze the rhythm. Train with focus mitts to build up the sense of distance and control.
4. Overtraining – too hard, too soon
Going all-in right away is common, but your body can't keep up. You don't build endurance and technique, you break it down.
✅ Solution:
Start with 2–3 sessions/week and focus on technique. Supplement with mobility and recovery – that's how you build a sustainable fighter.
5. Too little protection – mouthguards and shin guards are ignored
Sparring without mouthguards? Shin guards that don't fit properly? It's like playing football without shin guards - sooner or later it's going to snap.
✅ Solution:
Protect yourself and others. See our range of mouthguards and shin guards and helmets for safe sparring.
Summary
Boxing for beginners is about more than just punching. It's about technique, recovery, and the right equipment. By avoiding these five mistakes, you can progress faster, reduce your risk of injury, and have a more enjoyable training journey.
🔥 Want to get started with the right equipment? Explore our martial arts equipment for beginners – handpicked for those who want to invest smartly.
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