Boxing is more than a sport. It is a holistic form of exercise that builds strength, conditioning and mental sharpness. Whether you want to improve your physique, learn self-defense or find a new way to challenge yourself, boxing is one of the most effective and accessible options.
Five reasons to start boxing
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The whole body is trained – boxing improves endurance, explosiveness, agility and strength.
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Practical self-defense – you learn techniques that actually work in real-life situations.
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Mental strength – you practice concentration, discipline and control under pressure.
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Strong community – martial arts clubs are often inclusive and motivating.
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Flexible training – you can train at home, at the gym or outdoors with the right equipment.
What you need to get started
You don't need much to get started, but the right basic equipment makes training both safer and more effective.
Boxing gloves
Gloves are the foundation of every workout. Choose between bag gloves and all-round gloves depending on your training style.
See our boxing gloves from Leone 1947
Hand wraps
Hand wraps stabilize your wrists, protect your knuckles and increase the lifespan of your gloves.
See our full range of hand wraps
Mouthguard
For sparring and close contact, mouthguards are a must.
Find the right mouthguard here
Mittens and bags
If you train at home or with a partner, then mitts or a sandbag are perfect for technique training and conditioning.
Explore our mittens and sacks
Here's how you get started
Boxing is accessible to everyone, regardless of previous experience. The most important thing is to start. With the right basic equipment and a curious mind, you will go far.
Explore equipment for beginners at Fajters
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